Whether you’re 12 weeks in or 12 days from your due date, it’s no secret that pregnancy takes a toll on the body (um, hello, carrying and creating new life!). So, what’s the best way to alleviate pain ...

A t the risk of stating the obvious: pregnancy changes your body in more ways than one. Along with a growing bump, increased fatigue and periods of nausea, if you’re anything like me, you might also ...

Postpartum exercises and movement after pregnancy go far beyond shrinking your waistline. It’s about recovery, strength, and ...

Celebrity yoga trainer Anshuka Parwani, who trained Bollywood star Deepika Padukone during her pregnancy, shared five simple ...

Pregnancy constipation is common but manageable Know about safe natural remedies fibre-rich foods and gentle exercises to ...

Developmental psychologists note that the bond formed during pregnancy can ripple into the postpartum months. Parents who are ...

Minor back pain during pregnancy usually requires no treatment. But if your back pain is severe, consult with your doctor soon, as it could be a pregnancy complication or other serious medical concern ...