When I first got pregnant, I thought I had this whole nutrition thing figured out. I was that person meal-prepping […] The post First Trimester Meal Plan That Actually Works: What I Learned After My ...

Get the facts on food aversion in pregnancy. Find out what causes it, when it’ll start, and how to cope. Also discover 8 common aversions, from meat to milk.

As an editor who focuses on food coverage, I think often about what I'm eating and what I want to eat. I was pregnant from late summer 2020 until our daughter was born April 26.

Weeks 13-27 were like pregnancy nutrition heaven. My morning sickness was gone, I could eat actual food again, and my body turned into this incredible nutrient-absorbing machine.

Navigating pregnancy nutrition can be so stressful — so we asked experts to demystify what to eat (and what not to eat) when you're expecting.

While food aversions and cravings are at their peak during the first half of pregnancy, they can last the entire 9 months and even beyond. They can also go away, then come back.

Cravings tend to favour unhealthy food choices and 'comfort foods'," she adds. Take chocolate for example, which many women crave during pregnancy, as well as their menstrual cycle and menopause.

There are a lot of myths about eating spicy food in pregnancy. Some just aren't true. We'll give you the facts.