if you were not obese or underweight, then the healthy weight gain during your pregnancy is between 25 lb - 35 lb (11 kg - 16 kg). Use this pregnancy weight calculator to find your week by week ...

If you begin at a healthy weight, your aim is to gain 1 to 4 pounds (0.5 to 1.8 kilograms) in the initial months of pregnancy. There's no need for extra calories, just a nutritious diet.

"On the other hand, pregnancy and lactation require different ... essential nutrients into your weight-loss diet. "Eating your greens" is perhaps the first step in creating a healthy food chart.

Struggling to conceive in your 30s? Expert shares must-know fertility tips and diet plan for women to ensure a healthy pregnancy! Women have complex physiological structures, largely due to the ...

MONDAY, March 10, 2025 (HealthDay News) -- A mother’s diet during pregnancy can influence her child’s risk of ADHD and autism, a new study says. In particular, the unhealthy hallmarks of a ...