We are busting pregnancy workout myths this morning with the founder of Labor to Lifting, Abigail Sommer. Sommer says after having her now two and a ...

Sure, it had put me through the wringer, but it gave me my beautiful boy. I was hyper-conscious not to put pressure on myself ...

Aoife Harvey has been a physiotherapist for over 20 years, and while she studied female health physiotherapy, it wasn’t until ...

Before we discuss pelvic floor physical therapy ... or even feet. After your evaluation, you should discuss what comes next, home exercises, and how often you’ll meet. During pregnancy, there is a ...

For pregnant women, she says that pelvic floor therapy isn't just for after delivery. During pregnancy, it can make sure a mother's body supports the growing baby and it benefits women during ...

Don’t get me wrong, I can (usually) cough and sneeze and not have any problems. But ever since having two kids, if I’m ...

Yoga helps ground the mental and physical changes, bringing pregnant women calm. Check which asanas are safe to practise in ...