"Tai Chi emphasizes good posture, deep breathing and mindfulness," Potts explained to me recently. "Regular practice, even for just 10 to 15 minutes a day, can improve balance, flexibility ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began ...

Return. Shake out. Through tai chi, you can practice releasing a lot of your muscle tension, stabilizing your muscles, and also just enjoying your body. Love your body. Practice well. Enjoy.

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and ...

Objectives: To investigate the influence of regular Tai Chi (TC) practice and jogging on muscle strength and endurance in the lower extremities of older people. Methods: Twenty one long term older TC ...

Qualitative analyses also identified themes such as desire for further Tai Chi practice, and practical implementation which indicate that Tai Chi can be implemented into daily life of individuals ...

In Just One Thing, Michael Mosley explores how – if you’re looking to add more exercise into your lifestyle – Tai Chi could be the option with surprising benefits. The ancient practice of ...

Ann Arbor’s Ann-Hua Association organized a Lunar New Year event Saturday, drawing 200 attendees to Briarwood Mall to ring in ...

Tai Chi Chuan is a slow and relaxed moving meditation It is also a sophisticated martial arts system Practicing Tai Chi Chuan can calm your mind and locate your spiritual center By performing ...