In a world brimming with distractions and stress, mindfulness has become a sanctuary for those seeking inner peace and ...

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

Benefits of mindfulness include improved mental health and a reduced risk of illness. Practicing mindfulness can be a simple way to reduce stress, feel more connected to those around you ...

Mindfulness expert Jon Kabat-Zinn also defines it as awareness that arises through paying attention, on purpose, in the present moment, nonjudgmentally. When I'm practicing mindfulness effectively ...

Nancy Hathaway will teach a three-session mindfulness-based stress reduction course on Mondays, May 5, 12 and 19, from ...

Practicing mindfulness and mindful eating may reduce the severity and frequency of BED episodes. One 2021 study found that mindfulness-based cognitive therapy improved eating behaviors and ...

In other words, we can change how we think and improve our lives. Mindfulness is very useful in dealing with repetitive and sticky thoughts that cause anxiety. Before practicing the mindfulness ...

I started practicing mindfulness meditation five years ago, when I was an English teacher living in Seoul, South Korea. I'd sit cross-legged and try to concentrate on my breath like the books told ...