Mindfulness isn’t just about sitting on a cushion in silence trying to feel peaceful. That’s one way to practice, but it’s ...

Regardless of where one is, she says that practicing mindfulness is about being aware of one's thoughts, emotions, environment, choices, and actions and considering how they impact one's daily ...

Introducing meditation to children, especially between ages 6-14, offers a unique opportunity to cultivate mindfulness and ...

As it turns out, spending time intentionally slowing down, practicing mindfulness and just being in nature has a wealth of well-being benefits, most notably decreasing stress and increasing ...

Many people go through their days on autopilot, barely aware of their actions. There’s a disconnect between doing and being when commuting to work, eating a meal, or engaging in conversations.

Mindfulness is the practice of paying attention to the present moment with an open, non-judgmental attitude. It is about being aware of your thoughts, feelings and sensations without getting ...

Enhancing Focus and Productivity Mindfulness contributes to better interpersonal relationships in the workplace. Promoting awareness and empathy makes employees practicing mindfulness more likely ...

Research shows that mindful eating can help reduce stress, improve gut health and bolster self-esteem. But can it support ...

Mindmonia Most People Practicing Mindfulness Are More Lost Than Ever Posted: April 24, 2025 | Last updated: April 24, 2025 Are we truly finding ourselves, or just getting lost in the noise? 🤔 ...