Mindful photography walks are a unique way to interact with the environment while nurturing joy and creativity ...

Celebrate this Mother's Day with our special yoga practice designed to honor and cherish the incredible journey of motherhood. Join us for a heartwarming yoga session that blends relaxation and ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget. Remembering why you practice ...

Discover the science-backed benefits of mindfulness meditation for mental health and overall well-being. Learn how this powerful practice can help reduce anxiety and stress, manage symptoms of ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Before she ...

What is mindfulness, how do you practice it and what are the main benefits of doing so? Here's what you need to know, according to an expert health coach.

Polinder advises to "start small" if you're new to the practice of meditation. "When starting a new behavior, it is important to set goals you can 100% achieve," she says.

In fact, there are many ways to practice mindfulness in daily life—it’s all about finding which best fit into yours. So, we spoke to experts who shared how to practice mindfulness.

For NPR's Life Kit, Shereen Marisol Meeraji speaks with Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, about how to manage stress, uncertainty and difficulties using mindfulness.

"Mindfulness is associated with better symptom management and improved health-related quality of life," says Von Visger. "The challenge is how to introduce the practice to those who have never ...

Once viewed as an alternative practice, mindfulness is now a key component in the wellness industry, offering people from all walks of life a means to improve well-being, ...

Mindfulness-based relaxation techniques can help not only reduce stress, but also boost overall well-being. Here's how to practice mindfulness while on the go.