Mindfulness puts a pause between what’s happening and how you react to it. As neurologist and psychiatrist Viktor Frankl allegedly put it, “Between stimulus and response there is a space.

Opinion Mindfulness is about “remembering” − a practice of coming back to the now | The Conversation Published: Jan. 05, 2025, 8:54 a.m.

(Getty Images) The Science Behind Mindfulness Meditation The practice of mindfulness meditation has been studied extensively, and research has shown that it can have a significant impact on the brain.

One way to do that is with mindfulness meditation. Still, you might be skeptical about the concrete benefits of the practice or even consider meditation to be too out there or "woo-woo" for you.

It’s ideal, of course, to practice mindfulness as often as you can, but Dr. Gibson says there is “no strong indication” that you have to practice every day to reap benefits.

"Mindfulness is associated with better symptom management and improved health-related quality of life," says Von Visger. "The challenge is how to introduce the practice to those who have never ...

Once viewed as an alternative practice, mindfulness is now a key component in the wellness industry, offering people from all walks of life a means to improve well-being, foster resilience, and ...

Discover how 8 weeks of mindfulness creates visible brain changes, enhancing gray matter, rewiring neural pathways, and building resilience.

For NPR's Life Kit, Shereen Marisol Meeraji speaks with Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, about how to manage stress, uncertainty and difficulties using mindfulness.

Mindfulness-based relaxation techniques can help not only reduce stress, but also boost overall well-being. Here's how to practice mindfulness while on the go.