He mentions using Powerbar and Amacx gels, which have 26g and 30g of carbs per gel respectively. How many of each gel he ate is unconfirmed, but he worked it out at around 900g total, and a little ...

but for ease I have picked out these commonly used gels. The other brands do the same job: As an alternative to a gel, Powerbar do Powerbar shots. These are sweets with 5g of carbs per sweet ...

The gels act as a quick fix solution that you can ... Consume one or two per hour. PowerBar has formulated this energy gel so that you can ramp up your training without needing to follow with ...

Energy gels are an efficient way to avoid his fate because they deliver high amounts of carbohydrates (and other nutrients) in a readily digestible form that your body can tolerate while working ...