Hosted on MSN11d
Power Yoga Flow with Blocks – 20-Minute Strength and Connection
Hey everyone, thanks for joining me. Let's practice together and go through a power yoga flow for STRENGHT & CONNECTION. This ...
The mind-altering power of yoga could improve your mental health
Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...
Yoga with Kassandra on MSN1d
Morning Boost – 15-Min Power Yoga to Kickstart Your Day
Good morning everyone! If you're still feeling a bit sluggish and tired, this class is guaranteed to wake you up and get you started for the day. This is a 15 minute power yoga morning flow for ...