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I tried doing a 10-minute power walk every morning for a week - it's the best energy boost I've ever tried

Walking is by no means a new form of exercise, but it is refreshing to see how many people are now trying walking workouts. Of course, nothing quite beats a leisurely amble where you're simply walking ...
Essence

Here’s How You Can Leverage Power Walks For Your Benefit

Don’t feel like working out in the gym or running every morning? Try doing a 30-minute power walk instead. Various studies have found that power walking reduces your risk for high blood pressure, high ...
AOL

Power Walking Is Back in a Big Way. Here’s Why Experts Say It’s the Ultimate Cardio.

The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...
Women's Health

Power Walking Amps Up The Health Benefits Of A Daily Stroll—Here's How To Do It Right

The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...
Well+Good

Power walking vs running: Do you really get as good of a workout?

Trying to decide between power walking vs running slowly? Here, three fitness trainers explain why to choose one over the other. “When it comes to running and walking, both are great ways to get the ...