Napping offers many benefits, but getting the most out of a midday snooze isn’t always easy. Fortunately, these expert-backed ...

Remember that power naps are meant to supplement, not replace, good nighttime sleep habits. If you find yourself relying on daily naps just to function, it might be time to examine your sleep ...

A 15-20 minute power nap during the noon to 2 p.m. window, however, should have you feeling refreshed. Additionally, try to nap in a cool, quiet place and make sure you're comfortable, says Dasgupta.

A 15-20 minute power nap during the noon to 2 p.m. window, however, should have you feeling refreshed. Additionally, try to nap in a cool, quiet place and make sure you're comfortable, says Dasgupta.

A 15-20 minute power nap during the noon to 2 p.m. window, however, should have you feeling refreshed. Additionally, try to nap in a cool, quiet place and make sure you're comfortable, says Dasgupta.