Studies suggest that a short nap during this period – ideally followed by bright light exposure – can help counteract fatigue ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

Researchers at San Jose State University are looking at the benefits of taking a power nap and finding that it can improve brain function, including boosting alertness, mood, memory and more — but how ...

We found a video of two workers snoozing at the back of their work bakkie on the road and thought about the benefits of ...

Scientific-backed research shows that midday power naps at work can be a game changer in your mental alertness, energy and ...

Sometimes, the best place to sleep is at the back of a bakkie. Productivity experts have long championed the benefits of ...

National Napping Day, observed on Monday after Daylight Savings Time begins, highlights the importance of rest as people ...

During the long days I spend on campus nowadays, I occasionally succumb to inevitable exhaustion wherever I am. Some spots ...

If you’ve ever wondered when the best time to take a nap is, new research has uncovered the answer: 1:42 pm.

As the clocks spring forward, experts share tips on how to adjust and minimize health risks, including the benefits of a 20-minute power nap.