You’re probably missing power cleans in your strength program, but they’re key to boosting run performance. Here’s everything to know about doing them right.

This total-body power exercise screams efficiency, as it combines cardio and strength training to get your heart pumping. 'Swings work almost every major muscle in the body,' says Jacquelyn Baston ...

But you want to stimulate the power-producing fibers in your muscles, because that’s what we lose as we age.” Amanda Loudin is a freelance writer covering health and science.