Find out how to do a power clean correctly. Learn about some of its health benefits, what muscles it targets, and what variations you can implement. Skip to main content ...

The Muscles Worked When I say it's a full-body exercise, I mean it. "At any given moment in the move, muscles can be lengthening under tension, contracting, or being held isometrically," says Clay.

Unlike the squat or deadlift, which is slow and controlled with a short pause, the clean exercise uses momentum to test your strength, coordination, and power. When combined with the jerk movement ...

You’re probably missing power cleans in your strength program, but they’re key to boosting run performance. Here’s everything to know about doing them right.

Olympic lifts are a valuable tool for improving strength and athletic performance -- and as a side bonus, they also help develop crazy-good muscle shape, size and definition. In fact, one could ...

Use the dumbbell snatch to build power and explosiveness in full-body workouts or for metabolic conditioning. Start with 3 sets of 3 to 5 reps for the first scenario, or 3 sets of 30 seconds on ...