In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

Workout like Alia Bhatt! Her training routine features a comprehensive mix of strength, agility, and endurance for a ...

are excellent for boosting your cardiovascular fitness. While we can't guarantee they'll give you a punch like Tysons, they'll certainly unlock some serious upper body gains and power. Get all the ...