Blood potassium is measured in milliequivalents per liter (mEq/L). The results are described on a reference range of values, ...

Potassium is an essential mineral, meaning we need it for our bodies to function properly. It's known to play a role in heart health and blood pressure regulation. For example, potassium helps ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

Like magnesium and iron, potassium is an essential mineral that we need to function. “It is one of our body’s essential micronutrients, meaning our body does not make it and we must consume it ...

We don’t often think about potassium, but it’s crucial for muscle function and lowering blood pressure. Here’s how to eat ...

One of the many benefits of eating fruit is getting plenty of potassium, a mineral important for health and normal functioning. Potassium is an electrolyte that plays a role in hydration and fluid ...

Boosting potassium may lower blood pressure more effectively than cutting sodium alone, Potassium helps by relaxing blood vessels and assisting the kidneys in flushing out excess sodium.

Potassium is one of those essential nutrients your body craves, yet most people don't get enough of it. Why does it matter? This powerhouse electrolyte helps regulate hydration, supports muscle ...

Potassium is a much-needed nutrient for your body that helps your nerves and muscles communicate with one another, moves other nutrients into your cells, and keeps your sodium levels in check.

For the past few months, I’ve had two salt shakers in my kitchen. One is Morton Salt Substitute, which is potassium-based, and I use it for the first few shakes of salt when I’m seasoning a dish.

When you think of the best sources of potassium, what's the first food that comes to mind? That's right, bananas. They're incredibly popular, with Statista finding that Americans consumed about 27 ...