For a long time, potassium wasn’t listed on the Nutrition Facts food labels of packaged food items. But in May 2016, the Nutrition Facts rules were changed, and potassium is now listed.

Restricting the amount of potassium you take in through your food can be a good way to help treat these conditions and prevent other health issues. There are plenty of delicious options for you to ...

Low-potassium foods contain about 200 mg or less of the mineral per serving. Unless otherwise listed, the serving size of each food below is a 1/2 cup. Having a larger serving increases the ...

To be considered high in potassium, a food has to contain over 200 mg per serving, says Amy Lee, M.D., chief medical officer of Lindora L.L.C. and head of nutrition at Nucific. This list features ...

However, the daily value (DV) of potassium — the daily intake that the Food and Drug Administration (FDA) recommends — is 4,700 mg. Several dried fruits are high in potassium. Apricots are a ...

Eating less potassium may help manage hyperkalemia in some cases. But making dietary changes can be tough. Food is an important part of your culture and celebrations. In this article, we’ll ...

The typical Western diet is high in salt and low in potassium -- the opposite of what evidence shows is optimal for good health and reducing the risks of chronic disease, the report says. "Research is ...

Potassium deficiency in soil has been revealed as a major threat to livestock and agricultural farming. So what does this mean for global food security and can the current threat be reversed? A study ...

Potassium is one of those essential nutrients your body craves, yet most people don't get enough of it. Why does it matter? This powerhouse electrolyte helps regulate hydration, supports muscle ...

Leigh Weingus is a New York-based freelance writer and former senior editor at HuffPost, Elite Daily and Mindbodygreen. Her work has been featured in Well+Good, Glamour, Parade, Bustle, NBC News ...