Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

“If you’ve spent a lot of time with bad posture[,] it can be hard to have a good sense of what correct posture feels like,” explained Liza Egbogah, a chiropractor, osteopath and myofascial ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Children as young as seven are suffering back problems due to poor posture and their lazy lifestyle, say experts. A new study of 10-year-olds also reveals up to 10 per cent of the child population ...

If you sit in a chair all day at work and worry about bad posture causing back problems then this device is for you. Upright is a wearable device that vibrates when you slouch and reminds you to ...

Over half the UK population believe they have bad posture with back and neck problems, according to a survey of 2,450 women conducted by the posture apparel brand Etalon. Their findings report the ...

Following is a transcript of the video. There's honestly nothing more satisfying than a good poop. On the flip side, a bad poop can ruin your day. You know what I'm talking about. Too hard, too ...

Don’t underestimate the importance of your glutes. Stronger bum muscles can improve your desk-induced posture problems – and you don’t need any equipment. As your glutes are made up of three ...

If you’ve spent a lot of time with bad posture[,] it can be hard to have a good sense of what correct posture feels like,” explained Liza Egbogah, a chiropractor, osteopath and myofascial release ...