By training smarter, you can more effectively build strength that supports good posture and healthy, pain-free movement. Sign up for CNN’s Fitness, But Better newsletter series.

Yes, you can work on balance, and get better at it with time and effort. I teach numerous classes where the participants have movement disorders. Some due to Parkinson’s, others due to stroke, vertigo ...

Your posture reflects how your body balances and supports itself during movement. Ideally, that balance includes a fluid alignment of your head, shoulders, spine and pelvis. Having poor posture ...

We all know dance is great for improving coordination through structured movements. You have to maintain your posture while ...

This one movement reveals your mobility, balance, and joint strength after 50—plus how to improve it with expert-backed tips.

A simple daily habit can help improve strength, balance, and coordination after 65. Discover an exercise that supports ...

1. Balance pushing and pulling exercises One of the simplest and most effective ways to support good posture through strength training is by creating balance in your workouts.

Your posture reflects how your body balances and supports itself during movement. Ideally, that balance includes a fluid alignment of your head, shoulders, spine and pelvis.