Your posture reflects how your body balances and supports itself during movement. Ideally, that balance includes a fluid alignment of your head, shoulders, spine and pelvis.

Keep your movements controlled and your posture upright. Lower yourself back down to a seated position with the same control. Repeat 10-12 times.

Your posture reflects how your body balances and supports itself during movement. Ideally, that balance includes a fluid alignment of your head, shoulders, spine and pelvis.

Your posture reflects how your body balances and supports itself during movement. Ideally, that balance includes a fluid alignment of your head, shoulders, spine and pelvis.

Wall angels Target muscle area no. 2: Abdominal core and back In addition to helping you avoid accidents from, say, moving furniture, having a strong core boosts posture, balance, and movement.

Your posture reflects how your body balances and supports itself during movement. Ideally, that balance includes a fluid alignment of your head, shoulders, spine and pelvis.