15. Regular Stress Management Workshops I recommend mindfulness and wellness workshops that offer regular sessions focused on stress management techniques and integrating mental health resources.

Tonix remains on track to submit an NDA to the U.S. Food and Drug Administration (FDA) in the second half of 2024 for Tonmya for the management of fibromyalgia.

Again most of us experience stress when we feel as though we have a perceived lack of control over the events in our lives. And time management -- being careful about how we use our time, how we ...

Stress Management Shutterstock In times of enduring uncertainty, managers can be the greatest ally to their team’s mental health – or one of their greatest stressors.

Acute stress can induce physical changes to maximize your performance for a stressful situation. Stress activates your sympathetic nervous system, also known as the “ fight or flight” reflex.

Many workers know the classic stress-management strategies, such as deep breathing, meditation, exercise, and spending time in nature, but actively creating art may be one of the most powerful ...

Stress management techniques like moving your body, asking for support, and starting a mindfulness practice can help reduce the negative affect stress has on your life and improve your overall ...

6. Have a book club Herman also recommended having weekly or biweekly meetings with colleagues to learn about evidence-based practices on stress management.