News

I tried a CrossFit Games champ’s three-move workout – it left me struggling to climb the stairs

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

9 Overlooked Workout Mistakes That Are Sabotaging Your Gains

9 Overlooked Workout Mistakes That Are Sabotaging Your Gains first appeared on Men's Fitness on Jul 28, 2025 This story was ...
TheHealthSite on MSN4d

Shamita Shetty's Viral Workout Routine: Double Your Calorie Burn With Her Intense Partner Routine and Fitness Secrets

Sweat it out with a friend with Shamita Shetty's high-energy partner workout routine that doubles the calorie burn. Learn other effective exercises and benefits of working out with a partner.
T3 on MSN14d

I ditched squats for this 4-move glute workout, and it fixed my biggest weakness

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered behind and heel raised. Hinge slightly at the hips, then bend your knees to ...