Even a 3-Day Juice Cleanse Could Be Bad for Your Gut Health
Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.
3-day juice cleanse spikes bad bacteria levels in gut & mouth
Downing fruit and vegetable juice as a way of fasting, cleansing, or detoxing can unbalance the health-affecting bacteria in your gut and mouth, according to a new study. After only three days, there was an increase in bacteria responsible for inflammation and disease.
How just 3 days of a juice cleanse can mess with your gut, metabolism and even immunity
Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr. Melinda Ring.
Beware! Juice Cleanses Worsen Gut Health, Destroy Metabolism, Says Study; Here's How
A new study says juice cleansing brings in more pro-inflammatory bacteria in your oral and gut microbiomes, thereby destroying your metabolism. According to experts, juicing fruits and vegetables removes most of the fibre,
New Research Shows How Juice Cleanses Could Actually Affect Your Gut and Mouth—And the News Isn't Great
New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based diet. Here's why.
Juicing may harm your health in just 3 days, study finds
Think your juice cleanse is making you healthier? A new Northwestern University study suggests it might be doing the opposite. The study, recently published in Nutrients, found that a vegetable and fruit juice-only diet—even for just three days—can trigger shifts in gut and oral bacteria linked to inflammation and cognitive decline.
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The surprising dark side to trendy juice cleanses
Uncover the surprising effects of juice cleanses on oral and gut bacteria. A new study reveals the impact of juice-based ...
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Think A Juice Cleanse Is Good For You? Think Again
Juice cleanses – where people exclusively consume fruit and/or vegetable juice – have often been touted as good for your ...
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Thinking about a juice cleanse? Don’t, says an expert.
TikTok is full of videos from people preaching the virtues of juice cleanses. Three-day cleanses seem to be the most popular, ...
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Is juicing good for your gut? Research shows surprising microbiome changes
Short-term fruit and vegetable juicing causes microbial shifts in the oral and gut microbiome, but these changes are mostly ...
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Juice Diets: How They Harm Your Gut and Trigger Inflammation
Juice cleanses can disrupt gut health and cause inflammation by shifting gut and oral bacteria, especially when lacking fiber ...
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This Super-Popular Diet Trend Can Damage Your Gut Health In Just 3 Days
A juice cleanse may seem like a quick and easy way to lose weight, but when it comes to gut and brain health—and you know, ...