The power of words and intention can transform your life, so repeat these 30 positive affirmations with faith and confidence ...

By using positive and calming affirmations, you can replace negative thoughts with empowering ones, leading to greater ...

Life is full of ups and downs, and the way we perceive these experiences shapes our reality. While we can’t always control what happens to us, we do have the power to control how we react.

Many people are conscious of an inner voice that provides a running monologue on their lives throughout the day. This inner voice, or self-talk, combining conscious thoughts and unconscious ...

The latest report from the annual UK Youth Index calls 16 to 25-year-olds the unhappiest generation for a decade, revealing that almost two-thirds (61%) regularly feel stressed, more than a ...

Researchers at UNSW Sydney found that following body positive or appearance neutral Facebook pages can improve young women’s body image and mood. Between stoking comparison culture and helping ...