Living in the now comes with a wide array of positive benefits. Mindfulness has been linked to everything from reduced anxiety to a better quality of sleep, improved digestion, and even enhanced brain ...

Being present and mindful may help quiet the chatter in your brain and come back to your center. The post 16 Mindfulness ...

1.) Mindfulness strategy: Notice the nature scene. Be attentive to your senses, your feelings, and your thoughts as you sit there. Be also attentive to the myriad of details of what surrounds you.

— Unknown 9. Create a habit of positive thinking. "How to be positive- Say 'I can,' instead of 'I can't!' Smile more. Be optimistic. remember you are in charge. Be thankful. Forget about regret.

Silver has traveled to 10 countries so far with the book, collecting life advice and positive thoughts from people all over the world, including people from Austria, Germany, Slovenia, Switzerland ...

Mindfulness could have a positive impact on your relationships. There are many, many studies that find a positive link between mindfulness and relationship quality, which is probably a byproduct of ...

A treatment called positive activity interventions (PAIs), which includes counting one's blessings and practicing optimism, is a successful, safe, self-administered and affordable approach to ...

During every type of meditation, participants reported feeling more positive emotions, more energetic, more focused on the present, and less distracted by thoughts than they did before ...