This worksheet allows kids to identify moments when they felt ... support self-confidence and provide a space for positive self-talk. By reflecting on these accomplishments, kids build a growth ...

One study found that positive self-talk helped with children's performance in math, especially when they doubted their ...

Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately, is prone to negative self-talk, including sweeping assertions like “I can ...

The skills a therapist could help a client build include positive self-talk, challenging negative thoughts, noticing patterns of thought, processing negative past experiences, and many more.