A 2023 poll found that the average person has about 11 negative thoughts concerning their bodies and self-worth per day, suggesting that we all need a little course in the power of positive self-talk.

I’ve been teaching about positive self-talk for many years. I know it can make a difference in how we move through the world, support ourselves, and either motivate ourselves or tear ourselves down.

A 2023 poll found that the average person has about 11 negative thoughts concerning their bodies and self-worth per day, suggesting that we all need a little course in the power of positive self-talk.

Such is the power of positive self-talk — conversations in our minds. Self-talk can shape your beliefs and influence your emotions and behavior. The key is to keep it positive.

Good Morning Texas Say yes to positive self-talk in 2023 Negative self-talk like judging, doubting, or belittling yourself is more harmful than you think.

Negative self-talk underscores our worst attributes and tells us that we are sub-par human beings. Loving kindness recognizes our positive attributes, safety, generosity, connection, and more.

Positive words can also influence behavior, helping people to shape new habits and patterns. Negative Self-Talk: It is the inner voice that is unreasonably negative and pessimistic.

They maintain positive self-talk (“I am a top producer”) and align their actions with aspirational goals. For insurance professionals, this means replacing negative thoughts with affirmations ...

Negative self-talk underscores our worst attributes and tells us that we are sub-par human beings. Loving kindness recognizes our positive attributes, safety, generosity, connection, and more.