Medically reviewed by Akeem Marsh, MD Key Takeaways Cognitive reframing helps you see situations from a different angle by ...

Improved self-esteem and motivation. Positive discipline encourages children through clear expectations combined with emotional support, fostering intrinsic motivation—so children act responsibly ...

In the wake of the pandemic, rates of depression and anxiety among young people have risen, leading to a mental health crisis in our schools and more disruptive classroom behavior. Based on current ...

Even on days when everything's going right, it can be hard to shift out of a cycle of self-doubt. But there are ways to interrupt that downward spiral.

As we navigate the stages of aging that begin just after young adulthood, our beliefs and fears may manifest differently as we chronologically age. While we do not have control over the years that ...

Whether it be a hard class, an inflexible professor, misunderstanding parents, troublesome friends or a toxic workspace, students’ rants overwhelmingly have one thing in common – an emphasis on the ...

Guest columnist Emma Trost is a recent Baldwin Wallace University graduate with a major in psychology and minors in neuroscience and statistics. A Norwalk, Ohio, native, she was also a member of the ...

If you hear the word discipline and your mind immediately goes to “how will I be punished?” well, join the club. For many millennial parents, discipline and punishment were one and the same growing up ...