Living in the now comes with a wide array of positive benefits. Mindfulness has been linked to everything from reduced anxiety to a better quality of sleep, improved digestion, and even enhanced brain ...

101 Positive Quotes to Boost Your Mood and Brighten Your Day. 1 of 102. The power of positive thinking isn’t just a catchphrase: It’s a concept backed by science.

Maintaining a positive attitude can be difficult, but it's essential to leading a happy and fulfilling life. Check out the best positive quotes when you're feeling down and need a pick-me-up.

Positive affirmations are proven to reduce your stress, enhance your problem-solving capabilities (even in difficult circumstances), and boost your confidence.. As Willie Nelson said, “Once you ...

Subdue Sadness With Mindfulness and Positive Thinking You can change your mood by using your mind. Posted Oct 12, 2015 . SHARE. TWEET. EMAIL. MORE. SHARE. SHARE. STUMBLE. SHARE.

50 motivational quotes "It takes courage to grow up and become who you really are." — E.E. Cummings "Your self-worth is determined by you. You don't have to depend on someone telling you who you ...

Mindfulness Being Positive: It’s Not Mindfulness, It’s Savoring One lesson from the new science of savoring Posted February 19, 2016. Share. Tweet. Email. THE BASICS.

Here are 21 positive quotes that will powerfully influence your life and work. 1. “When you are enthusiastic about what you do, you feel this positive energy. It’s very simple.” ...

Positive quotes about overcoming life's challenges "Instead of worrying about what you cannot control, shift your energy to what you can create." — Roy T. Bennett, "The Light in the Heart" ...