Breathing exercises form the crux of mindfulness practices. By focusing on every breath, a person can root themselves to the ...

Imagine always making financial decisions that are actually in your best interests, instead of justifying any impulse.

To do this, educators need simple and effective ways to promote and facilitate positive connections. One promising way to do that is with relational mindfulness practices, which combine socializing ...

If you're interested in teaching mindfulness for kids, here's a list of children's picture books and nonfiction books that ...

Meditative hits like 'Stardew Valley' and 'Animal Crossing' are helping a generation of gamers foster helpful habits.

One way to combat this is through mindfulness, the effectiveness of which has long been proven in many ways. It has particularly positive effects on health and general well-being. Conscious ...

Positive psychology research has revealed what really boosts well-being, such as strong relationships, engaging work, gratitude, kindness, mindfulness, and purpose. Taking time to cultivate these ...

There are, however, limits to relying on mindfulness to resist gambling advertising and combat urges. The gold standard for ...

"When we feel fear," Auman told the students, "rest assured, it will show up in your body. We want to develop mindful habits.

Adding mindfulness or positive emotion features won't work unless the product addresses a real problem. If the product doesn’t meet basic needs, no amount of packaging or emotional storytelling ...

Moving practices also help activate and then quieten the body, which in turn calms down the heart and mind. When expressive ...

Her schools offer weekly mindfulness sessions to students and teachers, but nothing replaces positive one-on-one attention from adults, she said. While school campuses are closed, that responsibility ...