Here are five mindfulness cards that you can use to aid your wellness journey. This card encourages you to take a few moments ...

Dr. Emma Palmer-Cooper, a chartered research psychologist, says a "mindful grandma hobby" like coloring or sewing can help ...

In today's fast-moving world, it seems like happiness is a distant dream. We may seek it through outward success, material ...

Even spending five minutes daily in mindful reflection can improve emotional regulation and promote positive thoughts.

Our mind dwells in possibility, but that possibility doesn't always help us feel better, as it is not always something ...

Including mindfulness as part of a broader wellbeing strategy can demonstrate an employer’s meaningful commitment to mental ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

June 14, 2025, is a day for cultivating gratitude and mindfulness. The universe encourages you to slow down, appreciate the present moment, and reflect on the blessings you’ve received. By focusing on ...

Mindfulness, a state of living in the ‘present-moment,’ helps you to deal with day-to-day difficulties in a positively constructive manner.

Pirtek UK and Ireland supports mindfulness in the workplace through internal campaigns and dedicated wellbeing support.