Short Meditation Music for Monday Morning to Release Tensions and Anxieties for Negative Thoughts and let Positive Thinking ...

Meditate to find time for English learning! This guided meditation and positive affirmations will help you release stress and acquire language skills. Perfect for busy learners!

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your mind, and find a moment of presence.

Instead of sitting quietly to meditate — something that can honestly be kind of boring — the Activations app is all about ...

Mindful Meditation Can Help You Stay Positive When the Going Gets Rough New research suggests the ability to plan ahead—but also live in the moment—can help you during stressful times.

Seventy-point-nine percent of the responses regarding mindfulness meditation reported a positive impact, 28.8% described no impact, and only a negligent amount (0.2%) indicated a negative effect.

At 51 years of age, long after her time as Rachel Green on Friends, Jennifer Aniston is still as positive, kind, and successful as ever.

In a new study published in PLOS One, two UK-based researchers found that loving-kindness meditation can help depressed people recall specific personal memories.

Meditation apps have become a lifestyle product. Here are three tips for choosing the right app for your needs.