Focused breathing is a key component of mindful meditation that helps enhance memory. By focusing on every breath, you can ...

Moving practices also help activate and then quieten the body, which in turn calms down the heart and mind. When expressive ...

Thus, in previous studies, the fact that there was a positive intervention at all may have caused a change, rather than meditation specifically. The authors and experts tell The Scientist that to be ...

Meditation minimizes mood swings, enhances self-awareness, and puts a positive spin on things, making it simple to manage difficulties during the day. With a clear and concentrated mind ...

Meditation is well regarded as a Cognitive Behavioral Therapy Technique, as a positive practice for managing internal and external stress. This group will be covered by client's insurance benefits.

On a recent episode of Studio 17, Hypnotherapist and Children’s Author Jo Galloway shared her mission to support children’s mental well-being through ...

Sahaja Yoga Meditation is highly relevant for students ... it empowers students to handle challenges effectively and develop a positive outlook.

The ferry worker strike could end Friday morning after ‘breakthrough’ has been achieved in the special meditation between the ferry workers’ union and its employer, the union is claiming Wednesday ...

By incorporating these morning rituals into your routine, you can align yourself with the divine energy of Navratri, ...

In particular, happiness, or the presence of positive emotional mindsets ... long-term excitement (or arousal) and meditation. Results A new form of high-dimensional correlated component logistic ...