Recording your experiences in a journal or travel diary is a great way to cherish those travel memories. That journal can be used to not only keep memories, but express your gratitude, too. Gratitude ...

The Season Journals Everyday Positive Journal has 120 days of daily journaling, equal to four months. It's a hardcover book, and comes with a linen cloth cover and two ribbon markers.

As a bonus, once your journal is full to the brim, it’s fun to flip through it and see everything in one place. “It’s a wonderful way to revisit positive memories, reinforcing a sense of ...

Harvard psychology professor Ellen Langer's "Counterclockwise" study showed that recreating the environment of a person's youth had positive effects on the health ... What about the phone book and ...

Positive psychology is about scientifically informed perspectives on what makes life worth living, focussing on aspects of the human condition that lead to happiness, fulfillment, and flourishing.