But just because our brains tend to focus on the bad stuff doesn’t mean we’re doomed to be chronically pessimistic. According ...

Hearing or seeing this kind of brief and memorable phrase can help us to get into a more positive mindset ... quote or lyric to yourself can be extremely empowering. Affirmations are often ...

Studies have shown that treating yourself with compassion and understanding is crucial to your overall wellbeing, and positive affirmations ... Maori proverb “Look out ‘cause here I come ...

In cognitive behavioral therapy (CBT) or dialectical behavioral therapy (DBT), positive affirmations can help a person to accept their reality and look at ... and feeding yourself thoughts that ...

The most important relationship in your life is the one you have with yourself. However, it's also a relationship you might forget to prioritize. If your inner life needs a little TLC, the best ...

so when you find yourself struggling or getting off track, reading or saying affirmations can help you refocus on your goals and create feelings of optimism or a positive mindset. Positive self ...

Whether you’re feeling proud of yourself after a major accomplishment ... a habit of flexing a more balanced and positive self-view. “I would call affirmations a neuroplastic habit,” he ...

The people in your life or the media you consume may influence how critically you think about yourself. Repeating one or more of these 7 positive affirmations ... bodies should look a particular ...

In today’s fast-paced world, the power of positive thinking and self ... This article explores five powerful affirmations you can tell yourself daily to enhance your longevity and quality ...

Affirmations ... be nice to look at yourself and really acknowledge that you are present. That can be important and what we know is the way we talk to ourselves hopefully has a positive impact ...

She took up this role leading the university’s safeguarding research office in 2023, after a 20-year career in government ... around the world to share their own strategies for staying positive, ...