The most important relationship in your life is the one you have with yourself. However, it's also a relationship you might forget to prioritize. If your inner life needs a little TLC, the best ...

Positivity was the third out of the eight elements in wisdom that I identified in the order of importance: Resilience, Kindness, Positivity, Spirituality, Humility, Tolerance, Creativity and Curiosity ...

For this episode, we asked academics and university staff from around the world to share their own strategies for staying positive, healthy and maintaining ... working and studying in universities, ...

Affirmations ... be nice to look at yourself and really acknowledge that you are present. That can be important and what we know is the way we talk to ourselves hopefully has a positive impact ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself ... to get back into school after the Covid-19 pandemic.

She took up this role leading the university’s safeguarding research office in 2023, after a 20-year career in government ... around the world to share their own strategies for staying positive, ...