Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

“I think I’m a little bit too competitive in some ways — it can get a little out of control,” McIntosh told Air Canada in July 2024. “Nothing bad or anything — I’m just very competitive in all aspects ...

Any athlete will tell you: Rest and recovery are critical to any workout regimen. John Platero, director of education for the National Council for Certified Personal Trainers, created this three-move ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...

Finding new (and fun!) ways to mix up your workouts will keep your muscles guessing and you from getting bored and bailing on your fitness routineboth of which are super important if you want to see ...

Any athlete will tell you: Rest and recovery are critical to any workout regimen. John Platero, director of education for the National Council for Certified Personal Trainers, created this three-move ...

Pool exercises are safe, therapeutic, andproven to increase your range of motion.Since water creates 12 to 14% moreresistance than air, it can help improvemuscular endurance and strength.Water jogging ...

When it comes to pools, the first activity that comes to mind is swimming. It’s no secret that whether it’s in a pool, the open ocean water or a lake, swimming is one of the best ways to get in some ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...