In rare cases, the overconsumption of polyphenols and phytates can lead ... are high in caffeine—may significantly decrease iron absorption. One study from Korea published in 2023 reported ...

Your hair might be showing signs of iron deficiency long before your bloodwork does Learn how to spot the early warning signs ...

Morning rituals are said to help boost digestion, metabolism, and overall immunity. One such habit is drinking the concoction of Amla, Beetroot, and Carrot Juice. This concoction is high in nutrients ...

Here Are 6 Incredible Health Benefits of Eating Dates Daily: Eating 7-10 dates daily supports healthy digestion and regular ...

“Tannins are a type of polyphenol that bond to iron in certain foods, inhibiting its absorption in your digestive system.” That’s particularly the case with plant-based (non-heme) iron ...

Iron helps in the production of red blood cells, which carry oxygen throughout the body, while vitamin D helps in the absorption of calcium, which is essential for strong bones. Our team has ...

One of the things we love about this supplement is that it’s formulated with vitamin C and beet root, which are both known to enhance iron absorption. This means you’re getting more bang for ...

Why it’s beneficial: Spinach is also rich in vitamin C, which enhances iron absorption in the body. Additionally, it contains folate and beta carotene, which help promote healthy scalp ...

This is because orange juice contains vitamin C which can help iron dissolve in the stomach, whereas coffee contains chemicals called polyphenols that can trap the iron, making it harder for our ...

Pair lentils with vitamin C-rich veggies like tomatoes or bell peppers. Vitamin C boosts iron absorption. Cook with cumin or turmeric to enhance nutrient uptake. Add a squeeze of lemon to ...