Did you know that something as delicious as chocolate or as common as an apple could be working wonders for your blood ...

The study authors shared that you should be eating things like dark leafy greens, cruciferous vegetables, colorful vegetables ...

Coffee and tea may also be helpful in fending off cancer; both are full of antioxidants, polyphenols ... not eating processed foods or meats are high on the list. You can also do a lot to help ...

So, we pulled together a list of 20 of the best high-fiber and high-protein foods. I followed the ... cholesterol-lowering soluble fiber and polyphenols. Research shows that regular lentil ...

You can even find a list of the "world's 10 healthiest foods" here. But what is less ... "If you snack on blueberries and walnuts together the polyphenols from the blueberries combine with the ...