Life Extension reports on 15 longevity foods that may enhance healthspan and lifespan, emphasizing plant-based choices rich ...

Considered the most powerful antioxidant because “it's composed of three amino acids: glutamine, cysteine, and glycine,” ...

To amp up antioxidants, you need carotenoids, flavonoids, and polyphenols. We've mapped out where to get each of these compounds in 62 natural, whole foods. Buy these items in bulk—now. 1.

It’s not surprising to see fatty fish like salmon and sardines on a list of the best foods to prevent brain fog. Fatty fish ...

And now, researchers have determined another food to add to the list: Grapes. RELATED: Tomatoes Are the Healthiest Fruit in ...

Thyme to turn back the clock! A new study suggests that eating plant-based foods rich in natural substances called methyl adaptogens can potentially slow biological aging. Biological age is the ...