Polyphenols are compounds found in plants. They are described by scientists as ‘strong antioxidants’. They’re said to provide anti-inflammatory and anti-aging effects and there are thought ...

To amp up antioxidants, you need carotenoids, flavonoids, and polyphenols. We've mapped out where to get each of these compounds in 62 natural, whole foods. Buy these items in bulk—now.

Polyphenols, found in many fruits ... try to add as many foods as you can from the list above. Avoid foods that make you feel worse or that trigger acid production and reflux.

making them one of the top antioxidant-rich foods. Dark chocolate is also packed with powerful antioxidants. It contains 70% cocoa which is rich in flavonoids, polyphenols, and catechins.

fruits and vegetables can boost cognitive performance and memory because of their high concentration of polyphenols – a type of phytonutrient that gives foods their colour. Lynch recommends ...

Vital nutrients such as Vitamin C, Vitamin E, and polyphenols provide significant anti-inflammatory benefits. These nutrients, found in foods like citrus fruits, nuts, and green tea, help reduce ...

According to a doctor, the nutrient-rich foods listed ahead have been studied ... and photoprotection. Rich in polyphenols and vitamin C, which help protect skin from oxidative stress and support ...