Polyphenols are micronutrients that naturally occur in plants. They’re included in many supplements, though they’re also easy to get in your diet from foods like fruits, vegetables ...

Did you know that something as delicious as chocolate or as common as an apple could be working wonders for your blood ...

Polyphenols in foods like berries, dark chocolate, green tea, red wine, olive oil, nuts, apples, turmeric, legumes, and citrus fruits offer significant health benefits. These benefits include ...

Coffee and tea may also be helpful in fending off cancer; both are full of antioxidants, polyphenols ... not eating processed foods or meats are high on the list. You can also do a lot to help ...

You can even find a list of the "world's 10 healthiest foods" here. But what is less ... "If you snack on blueberries and walnuts together the polyphenols from the blueberries combine with the ...

Polyphenols are a type of chemical naturally occurring in plant-based foods like fruits, vegetables, whole grains, and nuts and seeds. There are more than 8,000 types of polyphenols, all of which ...