If you enjoy poems by Amanda Gormon, you’ll surely like her work as well. And get this: she penned this heartfelt poem about friendship for her advocate Susan B. Anthony’s 80th birthday. Now ...

This legacy makes her poems a rich resource for teaching kids about Black history. Angelou’s poetry, ... In “Phenomenal Woman,” Angelou celebrates the beauty and strength of women, ...

So, while women might see slower muscle gains at first, their muscles and connective tissues adapt just as effectively to strength training. Testosterone matters, but it’s not the whole story.

International Women's Day is celebrated globally every year on March 8. In 2025, this day will continue to remind us of the ongoing fight for gender equality, the remarkable achievements of women ...

The impossible ask in Bell’s title feels truer than ever, especially of women suffering from postpartum depression—a condition that affects, as the introduction notes, 15 to 20 percent of mothers.

8 Strength Training Tips for Women Over 50 From a Doctor and a Trainer. You'll want to incorporate these major movement patterns. By Ann Kaiser Published: Jun 4, 2025.

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training. Each of these women is crushing their goals today, whether they ...

She created a practical strength training class designed for women over 50 who want to “feel better and age better” called Forever STRONG.