Flip through the slideshow for 20 easy ways to take better care of your mental health. From exploring a meditation practice to working on your sleep habits, these small steps could make a huge ...

J. wrote: “Read, take walks, sing in a community chorus.” Lanham said they turn to walking, as well as music, health care, and staying in touch with the people they value. Justin sees a psychiatrist ...

Self-care is crucial when managing the stressors of everyday life. Learn how to practice self-care regularly to help your health and well-being.

Medical Services providers are here to support all CU Boulder students learn about their bodies and take care of their sexual and reproductive health. Services include health exams, birth control, ...

You drink water before coffee. You journal your feelings. You open the curtains before checking your phone. Gold star. And yet, you're still tired. Not the “I stayed up too late” tired, but ...

Ways to take care of your heart health . A few expert-backed ways to take care of your heart health, include . Exercise for at least 150 minutes per week like walking at a brisk pace.

Since May is Mental Health Awareness Month, it's an appropriate time to assess your own wellness and how you manage and respond to stressors in your life. Here are 5 ways you can take care of your ...

Patients are being more inquisitive when it comes to their health. bnenin – stock.adobe.com “An important part of taking care of your health is being attuned to your body’s needs and taking ...

Brittany Mahomes, the wife of quarterback Patrick Mahomes, is urging women to take care of their pelvic floor. "Just a daily reminder: Once you have kids please take care of your pelvic floor ...

3. Know Your Boundaries. Understand your non-negotiables. Whether it's exercise, time with family, eating home-cooked meals or another form of self-care, it's important to protect the things that ...