Flip through the slideshow for 20 easy ways to take better care of your mental health. From exploring a meditation practice to working on your sleep habits, these small steps could make a huge ...

J. wrote: “Read, take walks, sing in a community chorus.” Lanham said they turn to walking, as well as music, health care, and staying in touch with the people they value. Justin sees a psychiatrist ...

3. Explore what sex means to you For many students, college provides an opportunity to learn about and explore sexual relationships. Choosing whether to have sex is your decision, and it is important ...

Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. Its benefits are better physical, mental, and emotional health and well-being.

A 2024 study in Applied Psychology: Health and Well-Being might explain why. It’s not just about what you’re doing, it’s about what you believe is happening between your brain and body.

You can share your results with your doctor or therapist in order to get the help you need to feel better. Access the screening tool here. 2. Take 10 minutes a day for your mental health.

A typical characteristic of acidity, according to Harvard Health, is that it always results in regurgitation, a condition where a small amount of stomach content comes back to your mouth.

16. Take Time Away From Work Leading a company is demanding, which can impact mental health. One way to care for mental health is prioritizing personal time away from work.

Focus on Good Posture One of the best ways to take care of your spine is to watch your posture. When you sit, stand, or walk, ensure you do so with good posture. This means keeping your shoulders ...

Patients are being more inquisitive when it comes to their health. bnenin – stock.adobe.com “An important part of taking care of your health is being attuned to your body’s needs and taking ...

Brittany Mahomes, the wife of quarterback Patrick Mahomes, is urging women to take care of their pelvic floor. "Just a daily reminder: Once you have kids please take care of your pelvic floor.