A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps you visualize the right amounts of proteins, carbs, and vegetables to ...

Meanwhile fast food restaurants feature gigantic value meals and super-size. Even many sit down at table service restaurants that have swapped the traditional 10½-inch plate for a 12-inch plate.

New research suggests a simple solution may help keep kids’ portion sizes in check: smaller plates. Grown-ups long long been told to downsize dishes to make smaller portions look like more food. But ...

Portion control Smaller plate Portion guide Measuring cups Serving sizes 20-minute rule Carbs Using hands Ask for less Eat slowly Water Food diary Eating out of containers FAQ Summary ...

U.S. portion sizes have grown out of control, and they’re taking a serious toll on our health. But the good news is that with a few small changes, you can take control of your portions and ...

When you have type 2 diabetes, eating a well-balanced diet and keeping your portion sizes in check is important. Learn about the differences between portion and serving sizes, the benefits of ...

What’s great about focusing on portion sizes is that it’s not about abstinence but about harm reduction. You don’t have to skip the fettuccine alfredo or the spicy jambalaya entirely.