Food and drink portion sizes in supermarkets and restaurants have ... Making a child finish everything on their plate, or allowing them to ‘graze’ on food all day seems to make matters worse.

The report also addressed the common practice of demanding that a kid eat everything on their plate before leaving ...

Thanks to inflated portion sizes, you probably are ... It was a cardinal rule in childhood: clean your plate. Nobody wants to waste food. But eating more than you need doesn't do anyone any ...

That's why portion sizes are important. So what can you do? Well, here's one way to make sure that you're eating the right amount of food. Divide your plate into four parts-- fruits; veggies ...

How does it work? A portion control plate is a tool designed to help you manage portion sizes and eat balanced meals. It works by dividing the plate into sections for different food groups ...