Chest workouts are a cornerstone of any well ... is ideal for improving muscle strength and endurance. Finally, the plate press is an exercise that isolates the inner part of the pecs, providing ...

Here's your workout: Plate press ups - 3 sets 20 reps Chest dips - 3 sets 12 reps Cable flyes - 2 sets 15 reps Decline chest press (barbell or dumbbells) - 3 sets 8 reps 7 bottom push-ups (do ...

Individual differences in biology, as well as training and injury history can make the bench press less than optimal for ...