For decades, fish oil has been the go-to source, marketed as a potent capsule of wellness. But today, both science and sensibility are pointing us in a different direction. It’s time to question the ...

Omega-3 supplements are one of the most popular health supplements. Since our bodies can’t produce omega-3 fatty acids, the best sources of these essential fats are foods like salmon, walnuts ...

An anti-inflammatory diet can help lower your risk of heart disease and is based on eating whole, not overly processed, foods. This includes a wide variety of fruits, vegetables, legumes, nuts, and ...

Gardeners often view weeds as enemies to be eradicated. However, many plants typically labeled as “weeds” actually offer ...

Herring: 1,500-2,200mg per 3.5oz serving Anchovies: 1,200-2,000mg per 3.5oz serving Consuming these fish 2-3 times weekly generally provides sufficient omega-3s for most health benefits.

Omega-3 supplements, combined with vitamin D and exercise, could slow biological ageing, according to new research from the University of Zurich By Alice Barraclough Published: 04 February 2025 ...

Int J Cancer. Published online October 17, 2024. doi:10.1002/ijc.35226 High levels of omega-3, omega-6 may protect against cancer. News release. University of Georgia. November 4, 2024.

Omega-3 fatty acids may help lower the risk of heart disease, Dr. Sohn notes. A systematic review and meta-analysis of studies that included nearly 150,000 people found that taking omega-3 fatty ...