Caring for plants is actually caring for you. There is a growing body of research that points to the many benefits that time ...

The Best Herbal Supplements for High Blood Pressure Overview Some of the best herbs and plants for reducing blood pressure include garlic, hibiscus, beetroot, hawthorn, and cinnamon. However ...

Struggling with high blood pressure in a fast-paced urban lifestyle? Your balcony could be the secret weapon to better heart health. Discover how growing easy, everyday veggies at home can reduce ...

Cardamom and cinnamon, celebrated spices with rich histories, offer distinct health advantages. Cardamom enhances digestion ...

Research shows flavan-3-ols in everyday foods like tea, apples, cocoa and berries may help lower blood pressure and improve blood vessel function.

Marie Noel Groves, an herbalist, shares reishi is one of several immune modulating mushrooms. This means they can balance and ...

A young friend of ours, an emergency room nurse, was staying at our home for a few days when we were out of town. I nonchalantly asked her to give my plants a little water if they felt dry.