Someone may be able to lower their blood pressure in a number of ways. For example, by regularly exercising, managing their weight, and making dietary changes. Exercise is one of the best things ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

The San Diego Botanic Garden expands its collection of medicinal plants four-fold as scientists learn to harness their power.

Melatonin, vitamin D, and potassium are just a few of the many supplements that may help lower high blood pressure. High blood pressure is considered the leading modifiable risk factor for heart ...

Cinnamon is known for its ability to lower blood sugar levels by increasing insulin sensitivity. Adding black pepper enhances its benefits as it contains piperine, which improves the absorption of ...

Eat healthy. Try to eat more fruits, vegetables, whole grains, and lean proteins. Cut back on salt, fatty foods, and sugary ...

Nearly half of adults in the U.S. have high blood pressure. And if you're among them, you'll want to keep tabs on your blood pressure at home, which can require some precise timing. It's important ...

Bananas grow on plants that can produce 50 to 150 of the ... an important micronutrient that can support optimal blood pressure levels. A 2022 study found that frequent consumption of several ...