While some individuals turn to dairy products for their daily calcium intake, plant-based options can offer the same benefits. Easy-to-take calcium supplements derived from plants offer a ...

Several plant-based foods are excellent sources of calcium. However, it's important to note that not all of them are equally ...

calcium-set tofu contains 861 milligrams of calcium, or 66% of the DV. Tofu is a popular protein source for people following plant-based diets. It also provides minerals that tend to be low in ...

While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants -- which ...

While living a vegan lifestyle comes with plenty to celebrate, we’d be remiss if we didn’t dig into nutrient adequacy on a ...

Osteopenia refers to a medical condition where the bones become thinner and weaker than normal, though not to the extent of osteoporosis. Calcium supplements are frequently used in the management ...

Like many dairy products, cheese also has dairy-free or plant-based alternatives. The cheeses may be fortified with vitamins and minerals such as vitamins B12 and D or calcium. Consider using ...

Differences between soy and almond milk including protein content, calories, allergies and taste to determine which ...

A new study maps how specific lactic acid bacteria can enhance both the flavor and nutritional quality of plant-based dairy alternatives. The findings may have wide-reaching perspectives for the ...

VNutrition analyzed the rise of plant-based alternatives, based on data from the USDA ERS and the CFDAS at Purdue University.