On average, the plant-based milks had just 2 grams of protein per 240 millilitres, with a lot of variation between products, while cow’s milk has 8 grams per 240 millilitres, regardless of ...

It's not a straightforward answer, but skim or low-fat cow's milk is often a dietitian's first choice. With that in mind, "There's no single healthiest" milk," says Kalyn True, RD, a registered ...

"Few plant-based milks are nutritionally similar to cow’s milk and are often lacking in protein or calcium, but as long as you’re getting those nutrients from other foods in your diet, it’s ...

Can plant-based milks really measure up to cow's milk? Aamulya/Getty "Cow's milk can be a source of calcium, vitamin D, and protein for people who consume dairy," Abigail Johnson, a professor in ...

In a surprising announcement, a panel of prestigious health organizations is advising against the popular milk alternatives.

These plant-based calcium powerhouses might surprise even the most dedicated milk drinkers. The dairy myth we’ve all believed. For decades, milk has held the crown as the calcium king in our diets.

These chia seed recipes for pudding, smoothies, overnight oats and homemade jams, are the most-saved by readers on MyRecipes.

Milk aisles have more options than ever, from the cow dairy you grew up drinking to a plethora of alternative options like oat, almond, soy and more. Here's how their nutrition compares.

24/7 Wall St. Insights Several varieties of plant-based milk are readily available at your local grocer. ... Almonds are naturally high in calcium as well as magnesium, manganese, and vitamin E.

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...