If you enjoy your meat every day, research suggests you should swap it with healthier, plant-based protein sources. Because ...

Plant-based proteins like legumes and nuts are a good nutritional choice for people with diabetes. They can help lower blood sugar spikes, improve glycemic control, and they don’t contain the ...

Plant-based proteins like legumes and nuts are a good nutritional choice for people with diabetes. They can help lower blood sugar spikes, improve glycemic control, and they don’t contain the ...

Makhana, or fox nuts, are gaining recognition as a nutritious superfood due to their low-calorie, high-fiber content and ...

The American Heart Association has beat MAHA to the punch with new guidelines on ultraprocessed foods — and there is a ...

Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, ...

Brown rice or quinoa, which is healthier for people with diabetes? A certified nutritionist breaks it down in simple terms ...

Is plant-based meat good for you? The more closely meat alternatives mimic real meat, the more processed they likely are. And that’s where you might run into problems.

Plant-based foods are linked to a lower risk of heart disease and diabetes, a new study shows. By Alice Callahan The case has never been clearer: Eat less bacon and more beans. An analysis ...

Another major benefit lies in ginger’s anti-inflammatory and antioxidant properties that may help prevent chronic illnesses like arthritis, heart disease and neurodegenerative diseases. These benefits ...